Kiel Hiller 7x2:30/0:30r row
4,450m
Meters
17:30.0
Time
1:57.9
Pace
298
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,642m |
| Overall Time | 21:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 132 |
November 26, 2022 06:25:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,450m | 1:57.9 | 213 | 1033 | 25 | |
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 25 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 26 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 26 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 25 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 26 | |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 26 | |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 26 | |
| r192m |
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Workout Graph
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WOD - 7 x 2:30, 30 seconds rest - Row
erg.zone