Kiel Hiller v8:00/3:00r...4 row
5,210m
Meters
20:00.0
Time
1:55.1
Pace
360
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 134 |
December 02, 2022 14:22:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,210m | 1:55.1 | 229 | 1088 | 25 | |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 25 | |
| r: 3:00 | 125m | |||||
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 26 | |
| r: 3:00 | 92m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | |
| r: 3:00 | 108m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | |
| r: 3:00 | 9m | |||||
| r334m |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Row
erg.zone