Kiel Hiller 4x3:00/2:00r row
3,163m
Meters
12:00.0
Time
1:53.8
Pace
222
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 133 |
December 04, 2022 05:58:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 26 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | |
| r646m |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - Row
erg.zone