Kiel Hiller v1000m/r...13 row
4,000m
Meters
15:01.4
Time
1:52.6
Pace
278
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 4,804m |
| Overall Time | 30:46.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 135 |
December 10, 2022 06:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 4,000m | 1:52.6 | 245 | 1142 | 26 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 26 | |
| r: 1:00 | 34m | |||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:45 | 55m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:30 | 56m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 27 | |
| r: 3:00 | 118m | |||||
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 27 | |
| r: 1:00 | 99m | |||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 28 | |
| r: 0:45 | 63m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:30 | 61m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| r: 3:00 | 83m | |||||
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 27 | |
| r: 1:00 | 76m | |||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 28 | |
| r: 0:45 | 87m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 27 | |
| r: 0:30 | 54m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| r: 3:00 | 18m | |||||
| r804m |
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Workout Graph
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