Kiel Hiller v2:00/2:00r...5 row
3,676m
Meters
14:00.0
Time
1:54.2
Pace
256
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 134 |
December 16, 2022 06:06:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,676m | 1:54.2 | 235 | 1107 | 26 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 94m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 73m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 58m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:00 | 44m | |||||
| r325m |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
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