Kiel Hiller 5x3:00/2:00r row
4,012m
Meters
15:00.0
Time
1:52.1
Pace
285
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 133 |
December 18, 2022 06:25:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,012m | 1:52.1 | 248 | 1153 | 27 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | |
| r242m |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Row
erg.zone