Kiel Hiller v2:00/1:00r...6 row
3,177m
Meters
12:00.0
Time
1:53.3
Pace
223
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 132 |
December 24, 2022 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,177m | 1:53.3 | 241 | 1127 | 26 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 72m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 15m | |||||
| r426m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.