Kiel Hiller v1:00/2:00r...6 row
3,041m
Meters
11:00.0
Time
1:48.5
Pace
226
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 134 |
December 31, 2022 14:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,041m | 1:48.5 | 274 | 1242 | 27 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| r: 2:00 | 317m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | |
| r: 2:00 | 192m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 244m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | |
| r: 2:00 | 88m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 12m | |||||
| r1,085m |
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Workout Graph
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WOD - 1/2/3/1/2/2 minutes with 2 minutes rest - Row
app.erg.zone/w/wzVY3mlRRJ6kwrbazvoGJw