Kiel Hiller v4:00/2:00r...7 row
5,010
Meters
19:00.0
Time
1:53.7
Pace
350
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 134 |
January 05, 2023 06:29:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,010 | 1:53.7 | 238 | 1105 | 26 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 26 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 26 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 27 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 26 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 27 | |
| r: 2:00 | 9 | |||||
| r345 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/XJrRsvCwQFKDa02R3iO6rQ