Kiel Hiller 4x3:00/2:00r row
3,251m
Meters
12:00.0
Time
1:50.7
Pace
237
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 135 |
January 06, 2023 13:42:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,251m | 1:50.7 | 258 | 1187 | 27 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| r311m |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/dCkjD_1USoKf4Loo6zIxmw