Kiel Hiller 10x1:00/1:00r row
2,052m
Meters
10:00.0
Time
2:26.1
Pace
109
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,222m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 42 |
| Stroke Count | 428 |
| Drag Factor | 133 |
January 07, 2023 15:00:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 42 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 44 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 43 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 42 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 41 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 42 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 42 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 46 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 41 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 43 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 44 | |
| r170m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/3kfYXiQ6QVq-6zNgEfR7Bw