Kiel Hiller 10x1:00/1:00r row
2,357m
Meters
10:00.0
Time
2:07.2
Pace
145
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,478m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 39 |
| Stroke Count | 396 |
| Drag Factor | 134 |
January 07, 2023 15:31:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 39 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 41 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 41 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 39 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 39 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 39 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 40 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 41 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 39 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | |
| r121m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/3kfYXiQ6QVq-6zNgEfR7Bw