Kiel Hiller v1:00/2:00r...5 row
3,442m
Meters
13:00.0
Time
1:53.3
Pace
244
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 134 |
January 10, 2023 06:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,442m | 1:53.3 | 241 | 1128 | 27 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 119m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 90m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 14m | |||||
| r315m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/y6-W7zlIRV-pRoSAzllSLg