Kiel Hiller v500m/2:00r...5 row
3,500m
Meters
12:53.4
Time
1:50.4
Pace
254
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 22:53.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 135 |
January 21, 2023 13:25:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.4 | 3,500m | 1:50.4 | 260 | 1193 | 27 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| r: 2:00 | 75m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 71m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| r: 2:00 | 95m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 27 | |
| r: 2:00 | 32m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 15m | |||||
| r288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
app.erg.zone/w/PVujfEQcRKGmN31Yc4wYEw