Kiel Hiller v2:00/2:00r...5 row
3,669m
Meters
14:00.0
Time
1:54.4
Pace
254
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 136 |
January 22, 2023 06:14:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,669m | 1:54.4 | 233 | 1103 | 26 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 55m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 63m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| r: 2:00 | 10m | |||||
| r250m |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.zone/w/eHeVZ80FQ06dIb53MP9Oog