Kiel Hiller v3:00/1:00r...5 row
2,611m
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,722m |
| Overall Time | 14:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 134 |
February 03, 2023 06:13:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 26 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 48m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 26 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 11m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 27 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r111m |
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Workout Graph
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Feb 2023 - FIRT's Countdown - CTC Members
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