Kiel Hiller 12x250m/0:45r row
3,000
Meters
11:13.5
Time
1:52.2
Pace
211
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 20:13.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 134 |
March 19, 2023 05:43:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 3,000 | 1:52.2 | 247 | 1127 | 27 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 27 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 28 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 28 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 27 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 27 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 27 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 27 | |
| r712 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/p1bJKi1eT9eQfVuiSRo-WA