Kiel Hiller v100m/1:00r...6 row
417m
Meters
0:00.4
Time
0:00.4
Pace
2
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 485m |
| Overall Time | 6:00.4 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Count | 4 |
| Drag Factor | 5 |
August 11, 2023 15:47:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:00.4 | 417m | 0:00.4 | 0 | |||
| 0:00.4 | 100m | 0:02.0 | 43750000 | 150570299 | 0 | |
| r: 1:00 | 68m | |||||
| 0:00.5 | 3m | 1:23.3 | 605 | 2381 | ||
| 0:00.6 | 3m | 1:40.0 | 350 | 1504 | ||
| 0:00.5 | 3m | 1:23.3 | 605 | 2381 | ||
| 0:20.7 | 28m | 6:09.6 | 7 | 323 | ||
| r68m |
Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw