Kiel Hiller 16m row
16m
Meters
0:10.0
Time
5:12.5
Pace
1
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 12 |
| Stroke Count | 2 |
| Drag Factor | 109 |
August 11, 2023 16:19:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:10.0 | 16m | 5:12.5 | 11 | 339 | 12 |
| 0:10.0 | 16m | 5:12.5 | 11 | 339 | 12 |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw