Kiel Hiller v100m/1:00r...9 row
2,500m
Meters
9:05.0
Time
1:49.0
Pace
183
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 17:05.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 116 |
August 13, 2023 15:24:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,500m | 1:49.0 | 270 | 1230 | 29 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | |
| r: 1:00 | 137m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 31 | |
| r: 1:00 | 126m | |||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 30 | |
| r: 1:00 | 71m | |||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 29 | |
| r: 1:00 | 55m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:00 | 72m | |||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 80m | |||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:00 | 78m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:00 | 78m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| r697m |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw