Kiel Hiller v1:00/1:00r...6 row
5,240m
Meters
21:00.0
Time
2:00.2
Pace
346
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 117 |
August 26, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,240m | 2:00.2 | 201 | 993 | 26 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | |
| r: 1:00 | 63m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 37m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | |
| r: 1:00 | 37m | |||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | |
| r: 1:00 | 52m | |||||
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 12m | |||||
| r298m |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Row
app.erg.zone/w/n_1E-yIET7KPhoIbsOb_AA