Kiel Hiller v50c/2:00r...5 row
1,925m
Meters
6:51.2
Time
1:46.8
Pace
150
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,446m |
| Overall Time | 16:51.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 119 |
September 01, 2023 11:22:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.2 | 1,925m | 1:46.8 | 287 | 1288 | 28 | |
| 2:16.7 | 641m | 1:46.6 | 289 | 1293 | 28 | |
| r: 2:00 | 75m | |||||
| 1:56.8 | 532m | 1:49.7 | 265 | 1210 | 28 | |
| r: 2:00 | 117m | |||||
| 1:23.4 | 389m | 1:47.1 | 284 | 1277 | 29 | |
| r: 2:00 | 92m | |||||
| 0:53.2 | 253m | 1:45.1 | 301 | 1336 | 29 | |
| r: 2:00 | 201m | |||||
| 0:21.1 | 110m | 1:35.9 | 397 | 1665 | 31 | |
| r: 2:00 | 36m | |||||
| r521m |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/veoRhrIdRXmvmF4tssDt_Q