Kiel Hiller 12x250m/0:45r row
3,000m
Meters
10:52.3
Time
1:48.7
Pace
219
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 19:52.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 120 |
September 22, 2023 14:40:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.3 | 3,000m | 1:48.7 | 272 | 1237 | 29 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 30 | |
| r623m |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/y09mhrgGSLyTRLguedX9Kw