Kiel Hiller v6:00/2:00r...6 row
4,021m
Meters
15:00.0
Time
1:51.9
Pace
287
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 120 |
September 23, 2023 14:42:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,021m | 1:51.9 | 250 | 1159 | 28 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 77m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 50m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 34m | |||||
| r299m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zone/w/vlXsP6qUQn2TPgP4ZAr3lg