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Kiel Hiller v0:20/0:10r...24 row

2,211m

Meters

8:00.0

Time

1:48.5

Pace

150

Calories

Rest Distance890m
Rest Time11:40.0
Overall Distance3,101m
Overall Time19:40.0
Average Watts274
Calories Per Hour1241
Stroke Rate28
Stroke Count225
Drag Factor171

December 15, 2023 12:38:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Row
app.erg.zone/w/GtwPBrlNSjaJEb75TjVRcA

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,211m 1:48.5 274 1241 28
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 31m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 32m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 35m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 33m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 30m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 30
r: 4:00 144m
0:20.0 98m 1:42.0 329 1433 27
r: 0:10 29m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 29m
0:20.0 97m 1:43.0 319 1399 27
r: 0:10 32m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 30m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 26m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 38m
0:20.0 85m 1:57.6 215 1039 27
r: 4:00 60m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 37m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 27
r: 0:10 36m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 34m
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 30m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 13m
r890m

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