Kiel Hiller v4:00/2:00r...7 row
4,917m
Meters
19:00.0
Time
1:55.9
Pace
336
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 131 |
December 29, 2023 12:37:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,917m | 1:55.9 | 225 | 1073 | 27 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 94m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 87m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 96m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 70m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | |
| r: 2:00 | 58m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 39m | |||||
| r500m |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/JScDeJUfTimQ54JQS80gIg