Kiel Hiller v1:00/1:00r...7 row
4,526m
Meters
17:30.0
Time
1:55.9
Pace
311
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,141m |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 131 |
December 30, 2023 12:52:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,526m | 1:55.9 | 224 | 1071 | 27 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | |
| r: 1:00 | 64m | |||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:30 | 86m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 109m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 28 | |
| r: 2:30 | 141m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| r: 3:00 | 98m | |||||
| 3:30.0 | 901m | 1:56.5 | 221 | 1061 | 27 | |
| r: 3:30 | 88m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 28 | |
| r: 4:00 | 29m | |||||
| r615m |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
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