Kiel Hiller v5:00/2:00r...5 row
3,903m
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 133 |
January 01, 2024 12:36:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,903m | 1:55.2 | 228 | 1085 | 27 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 78m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 66m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 68m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 55m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 133m | |||||
| r400m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/xyjkO2XlS-uyO3aKOOuKuw