Kiel Hiller v20c/2:00r...5 row
4,246m
Meters
16:24.8
Time
1:55.9
Pace
300
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 26:24.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 133 |
January 05, 2024 12:33:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.8 | 4,246m | 1:55.9 | 224 | 1072 | 27 | |
| 0:47.1 | 236m | 1:39.7 | 352 | 1512 | 32 | |
| r: 2:00 | 130m | |||||
| 1:51.5 | 519m | 1:47.4 | 282 | 1271 | 28 | |
| r: 2:00 | 167m | |||||
| 3:07.7 | 830m | 1:53.0 | 242 | 1133 | 28 | |
| r: 2:00 | 42m | |||||
| 4:37.5 | 1,169m | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 80m | |||||
| 6:01.0 | 1,493m | 2:00.8 | 198 | 981 | 27 | |
| r: 2:00 | 32m | |||||
| r451m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/6ATblmrlRBWuY5kVyWEpbg