Kiel Hiller v3:00/2:00r...4 row
3,125m
Meters
12:00.0
Time
1:55.2
Pace
216
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 134 |
January 19, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 27 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | |
| r: 2:00 | 88m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 109m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 52m | |||||
| r451m |
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Workout Graph
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