Kiel Hiller v5:00/2:00r...4 row
5,132m
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 133 |
January 26, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 26 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | |
| r: 2:00 | 67m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 61m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | |
| r: 2:00 | 31m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 26m | |||||
| r185m |
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Workout Graph
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