Kiel Hiller v2:30/0:30r...10 row
6,352m
Meters
25:00.0
Time
1:58.0
Pace
423
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 136 |
January 27, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,352m | 1:58.0 | 213 | 1031 | 26 | |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 27 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 26 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:30 | 42m | |||||
| r304m |
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Workout Graph
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