Kiel Hiller v1:00/1:00r...6 row
5,393m
Meters
21:00.0
Time
1:56.8
Pace
368
Calories
169
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 135 |
February 02, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,393m | 1:56.8 | 220 | 1055 | 26 | 169 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 146 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 168 | |
| r: 1:00 | 60m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 173 | |
| r: 1:00 | 54m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | 175 | |
| r: 1:00 | 64m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 174 | |
| r: 1:00 | 23m | ||||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 | 180 | |
| r: 1:00 | 17m | ||||||
| r285m |
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Workout Graph
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