Kiel Hiller v500m/2:00r...5 row
2,500m
Meters
8:50.4
Time
1:46.0
Pace
190
Calories
156
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,897m |
| Overall Time | 18:50.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 133 |
February 04, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.4 | 2,500m | 1:46.0 | 293 | 1309 | 27 | 156 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 89 | |
| r: 2:00 | 91m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 166 | |
| r: 2:00 | 49m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 174 | |
| r: 2:00 | 61m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 177 | |
| r: 2:00 | 94m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 178 | |
| r: 2:00 | 102m | ||||||
| r397m |
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Workout Graph
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