Kiel Hiller v2:00/1:00r...7 row
4,466m
Meters
17:00.0
Time
1:54.1
Pace
311
Calories
161
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 131 |
February 09, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,466m | 1:54.1 | 235 | 1108 | 26 | 161 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | 81 | |
| r: 1:00 | 60m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 168 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 171 | |
| r: 1:00 | 67m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 178 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 174 | |
| r: 1:00 | 56m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 178 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 178 | |
| r: 1:00 | 76m | ||||||
| r387m |
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Workout Graph
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