Kiel Hiller v25c/1:00r...8 row
2,454m
Meters
8:27.7
Time
1:43.4
Pace
200
Calories
155
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 16:27.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 138 |
February 10, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.7 | 2,454m | 1:43.4 | 316 | 1388 | 29 | 155 | |
| 0:57.0 | 289m | 1:38.6 | 365 | 1555 | 32 | 74 | |
| r: 1:00 | 111m | ||||||
| 0:57.9 | 291m | 1:39.4 | 355 | 1523 | 30 | 157 | |
| r: 1:00 | 84m | ||||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 31 | 153 | |
| r: 1:00 | 64m | ||||||
| 1:04.4 | 309m | 1:44.2 | 309 | 1364 | 29 | 168 | |
| r: 1:00 | 57m | ||||||
| 1:07.4 | 318m | 1:45.9 | 294 | 1312 | 28 | 170 | |
| r: 1:00 | 62m | ||||||
| 1:07.5 | 317m | 1:46.4 | 290 | 1298 | 30 | 172 | |
| r: 1:00 | 58m | ||||||
| 1:08.9 | 322m | 1:46.9 | 286 | 1283 | 28 | 172 | |
| r: 1:00 | 78m | ||||||
| 1:03.6 | 307m | 1:43.5 | 315 | 1383 | 30 | 176 | |
| r: 1:00 | 137m | ||||||
| r651m |
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