Kiel Hiller v750m/2:00r...5 row
3,750m
Meters
13:48.4
Time
1:50.4
Pace
273
Calories
166
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 23:48.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 128 |
February 11, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.4 | 3,750m | 1:50.4 | 260 | 1193 | 27 | 166 | |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 28 | 150 | |
| r: 2:00 | 157m | ||||||
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 27 | 167 | |
| r: 2:00 | 245m | ||||||
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 28 | 171 | |
| r: 2:00 | 195m | ||||||
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 28 | 171 | |
| r: 2:00 | 93m | ||||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 28 | 173 | |
| r: 2:00 | 137m | ||||||
| r827m |
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Workout Graph
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