Kiel Hiller v4:00/2:00r...4 row
4,206m
Meters
16:00.0
Time
1:54.1
Pace
294
Calories
178
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 133 |
February 16, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,206m | 1:54.1 | 235 | 1110 | 27 | 178 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 27 | ||
| r: 2:00 | 107m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 | 176 | |
| r: 2:00 | 78m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | 177 | |
| r: 2:00 | 110m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | 181 | |
| r: 2:00 | 81m | ||||||
| r376m |
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Workout Graph
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