Kiel Hiller v6:00/3:00r...4 row
6,280m
Meters
24:00.0
Time
1:54.6
Pace
437
Calories
177
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 134 |
February 17, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,280m | 1:54.6 | 232 | 1099 | 26 | 177 | |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 26 | ||
| r: 3:00 | 140m | ||||||
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 27 | 176 | |
| r: 3:00 | 87m | ||||||
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 27 | 178 | |
| r: 3:00 | 59m | ||||||
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 27 | 179 | |
| r: 3:00 | 46m | ||||||
| r332m |
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Workout Graph
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