Kiel Hiller v2:00/1:00r...6 row
3,246m
Meters
12:00.0
Time
1:50.9
Pace
233
Calories
164
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 18:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 140 |
March 01, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,246m | 1:50.9 | 257 | 1183 | 27 | 164 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 144 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | 158 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 164 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 170 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 174 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 176 | |
| r: 1:00 | 44m | ||||||
| r318m |
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Workout Graph
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