Kiel Hiller v50c/2:00r...5 row
1,879m
Meters
6:33.9
Time
1:44.8
Pace
150
Calories
160
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 16:33.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 135 |
March 02, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.9 | 1,879m | 1:44.8 | 304 | 1346 | 29 | 160 | |
| 2:16.9 | 641m | 1:46.7 | 287 | 1289 | 28 | ||
| r: 2:00 | 259m | ||||||
| 1:49.1 | 513m | 1:46.3 | 291 | 1301 | 28 | 170 | |
| r: 2:00 | 140m | ||||||
| 1:19.1 | 377m | 1:44.9 | 303 | 1343 | 30 | 168 | |
| r: 2:00 | 199m | ||||||
| 0:48.1 | 239m | 1:40.6 | 343 | 1482 | 31 | 163 | |
| r: 2:00 | 244m | ||||||
| 0:20.7 | 109m | 1:34.9 | 409 | 1706 | 35 | 139 | |
| r: 2:00 | 340m | ||||||
| r1,182m |
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Workout Graph
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