Kiel Hiller v5:00/2:00r...5 row
4,040m
Meters
15:00.0
Time
1:51.3
Pace
291
Calories
171
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 133 |
March 03, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,040m | 1:51.3 | 253 | 1171 | 27 | 171 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 27 | 160 | |
| r: 2:00 | 117m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | 174 | |
| r: 2:00 | 96m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 176 | |
| r: 2:00 | 49m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 178 | |
| r: 2:00 | 50m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 170 | |
| r: 2:00 | 15m | ||||||
| r327m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.