Kiel Hiller v3:00/2:00r...5 row
3,911m
Meters
15:00.0
Time
1:55.0
Pace
270
Calories
168
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 129 |
March 17, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,911m | 1:55.0 | 230 | 1090 | 27 | 168 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 163 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 168 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 172 | |
| r: 2:00 | 94m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | 170 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | 167 | |
| r: 2:00 | 158m | ||||||
| r407m |
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Workout Graph
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