Kiel Hiller v25c/1:00r...12 row
3,994m
Meters
14:36.3
Time
1:49.7
Pace
300
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 26:36.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 134 |
March 22, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 3,994m | 1:49.7 | 265 | 1212 | 29 | |
| 1:09.8 | 325m | 1:47.3 | 283 | 1272 | 30 | |
| r: 1:00 | 71m | |||||
| 1:10.2 | 326m | 1:47.6 | 280 | 1265 | 29 | |
| r: 1:00 | 83m | |||||
| 1:12.6 | 332m | 1:49.3 | 268 | 1221 | 31 | |
| r: 1:00 | 62m | |||||
| 1:15.0 | 338m | 1:50.9 | 256 | 1182 | 34 | |
| r: 1:00 | 76m | |||||
| 1:10.2 | 325m | 1:48.0 | 278 | 1256 | 30 | |
| r: 1:00 | 49m | |||||
| 1:13.1 | 333m | 1:49.7 | 265 | 1210 | 29 | |
| r: 1:00 | 52m | |||||
| 1:11.9 | 330m | 1:48.9 | 271 | 1231 | 29 | |
| r: 1:00 | 95m | |||||
| 1:10.2 | 326m | 1:47.6 | 280 | 1265 | 30 | |
| r: 1:00 | 65m | |||||
| 1:18.5 | 347m | 1:53.1 | 242 | 1132 | 29 | |
| r: 1:00 | 100m | |||||
| 1:14.2 | 336m | 1:50.4 | 260 | 1194 | 28 | |
| r: 1:00 | 163m | |||||
| 1:17.9 | 345m | 1:52.8 | 243 | 1137 | 29 | |
| r: 1:00 | 87m | |||||
| 1:12.7 | 332m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 109m | |||||
| r1,012m |
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Workout Graph
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