Kiel Hiller v3:00/2:00r...4 row
3,277m
Meters
12:00.0
Time
1:49.8
Pace
239
Calories
170
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 133 |
March 23, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,277m | 1:49.8 | 264 | 1208 | 28 | 170 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | 164 | |
| r: 2:00 | 58m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 169 | |
| r: 2:00 | 58m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | 171 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | 177 | |
| r: 2:00 | 117m | ||||||
| r293m |
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Workout Graph
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