Kiel Hiller v1000m/1:00r...4 row
4,000m
Meters
15:22.7
Time
1:55.3
Pace
276
Calories
160
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 19:22.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 130 |
March 29, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.7 | 4,000m | 1:55.3 | 228 | 1085 | 27 | 160 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 | 150 | |
| r: 1:00 | 72m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | 161 | |
| r: 1:00 | 30m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 | 163 | |
| r: 1:00 | 35m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 | 169 | |
| r: 1:00 | 163m | ||||||
| r300m |
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Workout Graph
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