Kiel Hiller v6:00/2:00r...6 row
4,020m
Meters
15:00.0
Time
1:51.9
Pace
288
Calories
167
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 130 |
April 05, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,020m | 1:51.9 | 250 | 1158 | 28 | 167 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 27 | 164 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 174 | |
| r: 2:00 | 66m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 172 | |
| r: 2:00 | 63m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 165 | |
| r: 2:00 | 63m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 168 | |
| r: 2:00 | 84m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 162 | |
| r: 2:00 | 55m | ||||||
| r392m |
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Workout Graph
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