Kiel Hiller v1:00/3:00r...8 row
2,401m
Meters
8:00.0
Time
1:39.9
Pace
200
Calories
159
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,784m |
| Overall Time | 32:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 147 |
April 06, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,401m | 1:39.9 | 350 | 1506 | 30 | 159 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 145 | |
| r: 3:00 | 86m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 157 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 155 | |
| r: 3:00 | 51m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 149 | |
| r: 3:00 | 54m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 164 | |
| r: 3:00 | 63m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 168 | |
| r: 3:00 | 41m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 169 | |
| r: 3:00 | 58m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 167 | |
| r: 3:00 | 12m | ||||||
| r383m |
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Workout Graph
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