Kiel Hiller v8:00/3:00r...4 row
5,079m
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
163
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 145 |
April 19, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,079m | 1:58.1 | 212 | 1030 | 26 | 163 | |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 26 | 154 | |
| r: 3:00 | 92m | ||||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | 167 | |
| r: 3:00 | 73m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | 166 | |
| r: 3:00 | 64m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 165 | |
| r: 3:00 | 21m | ||||||
| r250m |
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Workout Graph
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