Kiel Hiller v20c/2:00r...5 row
4,550m
Meters
18:41.2
Time
2:03.2
Pace
300
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,966m |
| Overall Time | 28:41.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 139 |
December 13, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.2 | 4,550m | 2:03.2 | 187 | 944 | 26 | |
| 0:57.1 | 263m | 1:48.5 | 274 | 1241 | 28 | |
| r: 2:00 | 148m | |||||
| 2:04.8 | 553m | 1:52.8 | 244 | 1138 | 27 | |
| r: 2:00 | 143m | |||||
| 3:33.9 | 891m | 2:00.0 | 202 | 996 | 27 | |
| r: 2:00 | 56m | |||||
| 5:21.6 | 1,261m | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 23m | |||||
| 6:43.9 | 1,582m | 2:07.6 | 168 | 879 | 26 | |
| r: 2:00 | 46m | |||||
| r416m |
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Workout Graph
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